There are MANY different ways to prep running surfaces. what's best for your hull is something that can only be determined by testing, testing, & then testing some more. on MY .21 boats, a 400 to 600 wet sanded surface seems best. the only definitive statement i can make is "EVERY boat i have owned, regardless of size or power (even sailboats), for the last 50 some years has run faster, realized better fuel economy & rode/ handled better with bottom prep. virtually anything is better than a smooth shiny gel coat or painted surface.