- Joined
- Apr 30, 2021
- Messages
- 196
You might have to talk to your son and explain that your mental and physical health is in jeopardy
You're under constant stress/worry,raised cortisol levels ,which the experts say is just as bad as junk food,smoking etc,hardening the arteries and raising BP,,They used to blame high salt intake,but it's more the other bad things.
I never married or had kids,retired at your age,,been stress free since,so only had to concentrate on my weight and eating habits.
I'm assuming,you're not overweight,due to your physical work ?
Better start getting a good daily dose of virgin olive oil and fish oils,sardines in springwater, cod liver oil, high in omega 3 fats to help repair your blood vessels
You're under constant stress/worry,raised cortisol levels ,which the experts say is just as bad as junk food,smoking etc,hardening the arteries and raising BP,,They used to blame high salt intake,but it's more the other bad things.
I never married or had kids,retired at your age,,been stress free since,so only had to concentrate on my weight and eating habits.
I'm assuming,you're not overweight,due to your physical work ?
Better start getting a good daily dose of virgin olive oil and fish oils,sardines in springwater, cod liver oil, high in omega 3 fats to help repair your blood vessels