They say a good starting point is about 12 or so. the higher nitro makes your pipe shorter also.
As far as nitro, Rule of thumb is the bigger the engine, lower the nitro. ANYTHING Over 30% in a .80 is just wasting it. I know some run 50 in there and they love them, it makes needle settings a pain with higher nitro, If you dont race your boat, and just play with it, run 15% in it and dial it in and you will be very happy with just 15%.
I run 10-15% in my 80 and runs just fine.
I ran 25 in it, and it ran faster, but was a pain to get on needle as its modded.
and you might want to just "try" a 462 or a x540. My mono seems to really like them two. May have to cut the leading edge and dia. down a bit. But give them a shot and play some with them, and see what i does for you.